How I Manage Chronic Kidney Disease Through Diet

My immune system has been screaming at me since the age of 6. I am now 68 years old. I remember doctors telling my parents what I should eat and drink way back then. I live with psoriasis, psoriatic arthritis (PsA), and early chronic kidney disease (CKD). I see my doctors regularly every week to make sure everything is in order.

Living with multiple chronic conditions

My skin cells and joints have been compromised by a weakened immune system. Terrible aching joints and flaky skin are part of my normal day. My doctors tell me that a good diet is crucial since I am in the early stages of CKD.

I am grateful for drugs like biologics. When preparing meals, I use my hands a lot for chopping and peeling healthy foods while standing on my feet. I still have to manage my CKD, no matter how hard it gets.

Why diet matters for kidney health

A proper diet is vital because it slows down the load on my kidneys. Without a good diet, my kidneys would work overtime. That extra work would cause more damage.

Hydration matters a lot. Water to my kidneys is like vitamin D to my skin. It is necessary.

Many foods we eat have sodium in them. I make sure to read the labels on everything I buy now. Too much sodium causes fluid retention. Sodium also raises my blood pressure.

Simple food swaps I made for my body

I had to give up fast food. I stopped eating double cheeseburgers, fries with extra salt, and large sodas. These foods are very hard on the kidneys.

My husband and I now eat low-sodium meals with plenty of produce. Here are some of my top food choices for kidney health:

• Grapes (my favorite fruit)
• Broccoli
• Cauliflower (high in fiber and low in potassium)

How cooking changes improved my health

I started baking my chicken and fish instead of frying them. Baking is much better for my health.

Instead of grabbing the saltshaker, I use fresh lemon juice to season my food. I have noticed less fluid retention since making this change. My heart feels nice and relaxed.

I also cut back on dairy. My doctor said dairy is high in phosphorus and potassium.

With this diet, I do not have a toxic backup in my body. Make sure to get your kidneys checked as often as your doctor tells you to. Eating healthy can make everything work better in your body. Remember that you are not alone.