How do you cope with uncontrollable stress from your CKD?
For me when I get stressed I tend to worry no stop and it does affect me mentally a lot, to the point it affects my kidney, have you ever felt overwhelmed mentally it affects your health/CKD and how do you copy/deal with it.
Hello
, this is such an excellent question. I do worry, but only for a short while. If I do feel that I am in a bad head space. I will call some friends or people in the CKD community. I find it easier to talk to people who understand what you are going through. Thanks for sharing. Diane (Team Member) lorazepam
Exercising
Meditation and mindfulness.
