Copying tips for anxiety

I’m so sorry to hear about the anxiety. So many of the medications out there do come with side effects don’t they? I know I was eat up Monday night because my doctors appointment was Tuesday with labs. I was so convinced my numbers were going to be horrible that I only got 2 hours of sleep and had to drive over an hour into Atlanta for my appointment and spend the entire day there. By the time I got home last night I crashed. I’m not sure what works in relieving the anxiety. Maybe a nice cup of chamomile tea or green tea, a warm bath, these are just a couple of ideas.

Hi, Cindy Barton. I fully understand the stress of the hospital and hope your lab results are all okay. How did the doctor's appointment go? I would have crashed with all that worry and adrenaline leaving my body, too.

For my anxiety, I had a doctor's appointment on the phone, and he increased one of the medications which was first subscribed to me for sleep and pain. Still, it also can be used as an anti-depressant instead of adding another medication, which can cause serotonin side effects. Still, funnyly enough i had to go a&e because i was so unwell. They told me all my minerals or phosphate and magnesium were low, which I thought for a while because I had the anxiety come out nowhere on full blast. I even asked my doctors is my bloods okay and they didn't even tell me, so i was also put on medication for that.

It was a crazy few months, I must say, but I will also try your tips for tea as I am a tea lover.


Thank you
Sabad
( Team Member)