Chronic Kidney Disease And Our Mental Health
Having to deal with a chronic illness like kidney disease or any other illness can take a toll on our mental health. So many people practice mindfulness. I have never tried this. What simple practices do you do to relax? I would like to hear from the community. Diane (Team Member)
Hi
I got an app for meditation and it helps track and record my sleep it helped me work on goals like taking a 30-minute walk, drinking water or having little orange things that help, as sleep is number one for me if I don't get enough and undisturbed I tend to have more worries /mental health.
Thanks Sabad (TM)I need to look into an app for medication. I certainly need that. Thanks for the great information. Diane (Team Member)
