Salmon stirfry on top of noodles and vegetables

Salmon Stir Fry

This recipe is great if you are looking for a simple dish that only takes about 30 minutes to make. This is great for those days I am feeling more fatigued. It is very delicious and I usually try to make enough to have some the following day as well. Salmon is loaded with with omega 3 fatty acids that can help with chronic inflammation, it is low in saturated fats and has a great source of protein.

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Makes 1 serving

Ingredients for salmon stir fry

  • 1 piece of salmon
  • 1 bag of frozen vegetable stir fry
  • 1 package of egg noddles
  • Hoisin sauce (to taste)
  • 2 tbsp of a neutral oil, I use canola

Directions for salmon stir fry

  1. Put the salmon in the air fryer (or oven) at 400 degrees Fahrenheit for 10-15 minutes.
  2. As the salmon is cooking, heat 2 tbsp of a neutral oil in a pan.
  3. Once the oil begins to get hot, put the egg noodles and the vegetables in the pan and let it cook for 10 minutes then add as much sauce as you'd like.

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Nutrition facts

per serving

  • calories: 321
  • cholesterol: 110mg
  • dietary fiber: 2g
  • protein: 29g
  • sodium: 259mg
  • sugars: 2g
  • total carbohydrates: 40g
  • total fat: 4g

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