Image of Glazed chicken, corn, Broccoli, and potatoes on a plate.

Glazed Chicken Wings, Roast Potatoes, Sweetcorn, and Broccoli

This is a meal for a day when you feel hungry and are prepared to spend a little more time in the kitchen. It is a well-balanced dish, and also very satisfying. It leaves me full afterwards.

Glazed chicken wings alright for me to have on the occasionally, but I don’t make it a regular thing, as meat tends to be higher in protein, and tends to impact my kidneys.

In addition to chronic kidney disease, I also live with lupus. These wings are a recipe from a lupus book that I purchased and modified. Because potatoes are high in potassium, I only include them in one meal per day. Corn is rich in many nutrients and can aid people suffering with kidney disease.

Makes 1 serving

Ingredients for glazed chicken wings, roast potatoes, sweetcorn, and broccoli

  • 3 chicken wings
  • 50 g mini potatoes
  • 1/2 cup of sweetcorn
  • 2 tsp black pepper
  • 2 tsp chicken seasoning of your liking
  • 2 tsp all purpose seasoning

Directions for glazed chicken wings, roast potatoes, sweetcorn, and broccoli

  1. Wash and season your chicken wings with all purpose seasoning and your chicken seasoning. I used garlic, ginger, paprika and black pepper, but you can use any combination of seasonings you would like.
  2. Let the chicken marinate in that seasoning for about 3-4 hours in the fridge, or overnight for maximum flavor.
  3. Peal your potatoes and boil them for about 10-15 minutes in a pot over medium heat.
  4. Once your potatoes are soft on the outside, but hard on the inside, drain the water from the pot.
  5. If you'd like, you can add seasonings to them.
  6. Put your potatoes on a baking sheet and bake them for about 45 minutes at 400 degrees Fahrenheit, or until they are crispy.
  7. Preheat your air fryer to 400 degrees Fahrenheit.
  8. Place the chicken in the air fryer for about 20 minutes until the internal temperature reached 165 degrees Fahrenheit, flipping them halfway through cooking.
  9. Check potatoes and turn them to ensure they are cooking thoroughly.
  10. Once your chicken and potatoes are cooked add your sweetcorn and serve.

This or That

In addition to chronic kidney disease, do you also live with diabetes?

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Nutrition facts

per serving

  • calories: 496
  • cholesterol: 0mg
  • dietary fiber: 4g
  • protein: 37g
  • sodium: 202mg
  • sugars: 6g
  • total carbohydrates: 30g
  • total fat: 22g

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