Aromatic Blended Vegetable Soup
We all have those days where we feel like we can't hold down our food and feel nauseous and need a pick me up. I made a soup that has aromatic flavors and ingredients that I cooked down until a nice golden brown with all the spices, pasta, and seasonings. Once cooked together, I moved all of the vegetables to a blender and blended until I got a level of thickness that I liked. I liked this recipe a lot, I hope you do too!
Makes 3 servings
Ingredients for aromatic blended vegetable soup
- 2 medium tomatoes
- 1 medium yellow onion
- 1 medium yellow pepper
- 1 medium red pepper
- 1 cup of fresh spinach
- 2 single spring onions
- 2 carrots
- 1 tsp ground ginger
- 1 tsp ground black pepper
- 1 tsp salt
- 1 tsp garlic granules
- 2 tsp garlic and ginger paste
Directions for aromatic blended vegetable soup
- First, cut all of your vegetables so that they are ready to be cooked.
- Once all of the vegetables are prepared, put your yellow onions, spring onions, and tomatoes in a pot.
- Cook until they are a light brown color on the onions, and your tomatoes are all soft.
- Add your ginger and garlic paste. Then add salt and ground pepper.
- Next, add in your carrots, both of the yellow and red peppers, and cook them down until they all caramelized.
- Once everything is caramelized, add your spinach, a cup of water, and garlic granules, and ground ginger.
- Put the lid on top of the saucepan and let it cook for another 10 minutes.
- Then, add all of your sautéed vegetables into a blender and blend for your desired thickness.
- Then add the blended veggies back into the saucepan.
- For a thinner soup, add more boiled water. For a thick soup, a tablespoon of cornstarch. This is optional.
- Lastly, get a whisk to mix your now soup on low heat until done.
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Nutrition facts
per serving
- calories: 179
- cholesterol: 0mg
- dietary fiber: 11g
- protein: 6g
- sodium: 1009mg
- sugars: 21g
- total carbohydrates: 40g
- total fat: 0g
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